Freeze-dried foods are as healthy as fresh!
Food preservation is widely used in the household. You provide yourself with all the useful vitamins and minerals for the whole year. Get organic whole foods and / or ingredients without GMOs or preservatives. You can always regulate your diet, monitor your lifestyle and diet.
Fruits and vegetables like melon, watermelon, apricot, grapes, cherries, raspberries, strawberries, zucchini, eggplant and many others. Having prepared them in a freeze-dryer, you can add them in your diet with access to them all year round.
The photo on the left shows a sample of freeze-dried raspberries.